Sleep Advice & Tips
Treat Yourself to a Healthier Indulgence
As pickleball's popularity increases, doctors are noticing an uptick in injuries. A primary care physician (and avid pickleball player) shares her tips for staying injury-free.
Reduce your risk of heart disease with these easy lifestyle hacks.
A board-certified podiatrist shares an overview of the right footwear for specific activities, plus what types of qualities to look for in footwear depending on your foot structure and body type.
The Straub Benioff Medical Center Physical and Rehabilitation Therapy team provides a visual stretching guide to help women regain movement and improve strength following breast cancer treatment.
An evidence-based overview of popular supplements and functional foods used in weight loss, offering you a clearer path to making informed decisions.
Salad, orange juice, granola and yogurt – some foods people often perceive as healthy may not be as nutritious as believed. A pediatrician with Kauai Medical Clinic exposes nutritional pitfalls in common "healthy" foods and shares better options for kids and families.
Here’s what you can do to keep your body as strong as possible as long as possible.
Get kids up and moving by making exercise feel less like work and more like play.
No matter how minor, these serious brain injuries can leave a lasting effect.
Instead of sitting sedentary in front of a screen, kids should engage in physical and social activities.
Could craving certain food combos mean something's up with your health?
How the dynamic duo of vitamin D and calcium can help reduce your risk of fractures caused by osteoporosis.
A brief examination on the origins of vaccinations and how they help protect you and your community from infectious diseases.
Ways to recognize child maltreatment and how everyone can be involved in preventing child abuse.
Kapiolani Medical Center's Trauma Program manager highlights this growing issue and offers safety advice for families.
Don't let technology become a literal pain in the neck!
Getting the ball rolling on the discussion of this second most-common cancer in men in their 20s and 30s.
Both men and women are at equal risk for developing kidney stones, but other factors can up your odds.