Eat Healthy

different varieties of pumpkins of different sizes, shapes and colors grouped together

11 Pumpkin Recipes Perfect for Fall

A roundup of 11 recipes featuring all iterations of fall's favorite ingredient.

Vegetables with face carved on them

Sweet Tips for a Healthier Halloween

Ideas to maximize fun while minimizing health issues caused by too much sugar.

Four plates with cutlery and autumnal vegetables on wooden table

15 Thanksgiving Recipes to Gobble Up Guilt-Free

Feast your eyes on this cornucopia of recipes that are full of your favorite turkey day flavors, in addition to ingredients rich in vitamins, minerals and other good-for-you nutrients.

Woman's hands holding a spoon in one hand and a bowl of yogurt and fruit in the other

Healthy Snacking for Diabetics

Having diabetes doesn’t mean snacking is off the table!

a woman holds a cup of tea and stands on a balcony overlooking the ocean

Mindset Shifts for a Heathier Holiday Season

Spicy Mango Cucumber Ice Pops

Spicy Mango Cucumber Ice Pops

A girl sits at a kitchen table with a large plate of salad and a glass of orange juice in front of her and a bowl of green apples in the foreground.

Hidden Nutritional Pitfalls of Health Foods

A man pushes a grocery cart full of fresh fruits and vegetables

Your Grocery Guide for a Healthier Heart

Island Opah Rainbow Wraps

Island Opah Rainbow Wraps

Chocolate-Dipped Whole-Wheat Matcha Shortbread Cookies

Chocolate-Dipped Whole-Wheat Matcha Shortbread Cookies

Dark Chocolate-Dipped Mint Macaroon cookies rest on a wire rack on a slate counter top decorated with evergreen branches and holly

10 Tasty Holiday Cookie Recipes to Gift This Season

a clear glass layered with chia seed-quinoa pudding, honey, strawberries and coconut flakes on a marble counter top with a spoon and strawberry slices and coconut flaked scattered on top

Strawberry Coconut Quinoa Parfaits