Eat Healthy
Hidden Nutritional Pitfalls of Health Foods
Salad, orange juice, granola and yogurt – some foods people often perceive as healthy may not be as nutritious as believed. A pediatrician with Kauai Medical Clinic exposes nutritional pitfalls in common "healthy" foods and shares better options for kids and families.
Kale & Chickpea Harvest Bowls with Avocado Dressing
Harvest bowls are an easy way to pack a variety of nutritional heavy-hitters into one delicious dish, and this Kale & Chickpea Harvest Bowl with a vibrantly green Avocado Dressing is no exception.
Cauliflower Steaks with Spicy Chimichurri Sauce
These healthy "steaks" are a stunningly easy way to work more veggies into your diet.
Green Ginger Smoothie
A trio of super-ingredients helps this powerful green smoothie fight inflammation.
