Mindset Shifts for a Heathier Holiday Season
The holidays are here, and with it lots of gatherings centered around food. However, with proper planning and small shifts in mindset, it is possible to enter the new year having not done damage to your health goals.
Habits for a Healthy Holiday Season & Beyond
‘Tis the season when healthy habits fly out the door, but making small adjustments in your eating and activity habits can keep you on the right track.
8 Mindfulness Exercises That Also Reduce Stress
Mindfulness can reduce stress and improve overall health but just like any habit, needs to be practiced regularly to experience its full benefits.
Breast Cancer Survivor Credits Early Screening for Saving Her Life
Anj Oto knows why mammograms matter. A third-generation breast cancer survivor, she was screened early, and her cancer was detected when it was more easily treatable.
What is Gout & How to Prevent It
A rheumatologist explains this common arthritic condition and shares lifestyle tips that could help prevent it.
Healthier Aging Begins with a Healthier Weight
Here’s what you can do to keep your body as strong as possible as long as possible.
Hidden Nutritional Pitfalls of Health Foods
Salad, orange juice, granola and yogurt – some foods people often perceive as healthy may not be as nutritious as believed. A pediatrician with Kauai Medical Clinic exposes nutritional pitfalls in common "healthy" foods and shares better options for kids and families.
Holiday Safety Tips
6 Tips to Managing Diabetes Over the Holiday Season
Ways you can eat, drink and be merry, and still keep your blood sugar under control!
Tips to a Healthier Travel Season
Avoid bringing home an unwelcome souvenir with these five wellness tips.
What to Do if You Get the Flu
Most people will feel better after a few days of rest, but others may need help recovering.
The Benefits of Urgent Care
Little-known facts about the pros of going to an urgent care clinic.
Beware of Dog Bites: Tips to Prevent a Medical Emergency
Dogs can be friendly and loyal companions, but they are still animals that can bite. Experts from Hawaii's only Pediatric Trauma Center share simple steps to help prevent a medical emergency.
What Does Self-Care Look Like to You?
Self-care is not one size fits all! The key is to find something that makes you happy, and do more of it!
Healthier Holiday Treats
Tips to (Finally) Tackling Your Resolutions
No matter what time of year, resolutions can help keep you focused on continually improving your health and lifestyle.
Don't Let Your Lung Health Go Up in Smoke
While smoking numbers are on the decline, we've still got a long way to go until we extinguish lung cancer.
6 Common Foodborne Illnesses & How to Prevent Them
Learn how to ID common causes for food poisoning, plus ways to keep your gut (and health) in check.
Manage Your Diabetes with a Healthy Diet
The most successful way to manage diabetes is to take proactive steps to control what you eat, how much you eat and when you eat with meal planning.
How a Better Bedtime Routine Could Improve Your Athletic Performance
Whether you’re an on-the-go professional, a stay-at-home caretaker or a student-athlete like Hawaii volleyball player Brooke Van Sickle, sleep is essential for a person’s health and well-being. Follow these six tips to up your game with better sleep.
Safety Tips to Prevent Burns & Scalds When in the Kitchen with Kids
Experts provide easy-to-follow tips to help children stay safe in the kitchen and ways to practice burn prevention.