Eat Healthy

a bowl of Healthier Hawaiian-Style Potato-Mac Salad in a porcelain salad bowl next to a palm-print napkin and wooden serving spoon

A Healthier Hawaiian-Style Potato-Mac Salad

All it takes are a few simple substitutions to make your favorite local side dish better for your health – and waistline.

a white bowl filled with Chicken & Bulgur Salad made with arugula, grilled chicken, bulgur, cherry tomatoes, peaches and blueberries sits on a white marble counter top

Chicken & Bulgur Salad with Summer Fruits

Packed with juicy fruits, peppery arugula and grilled chicken, this summery salad will quickly become a mainstay in your recipe repertoire this season.

Grilled Turmeric Pork Chops with Green Onion Cauli-Rice

Fire up the grill this cookout season and tempt your taste buds to this tantalizing recipe that’s a no-brainer any day of the week.

A colorful plate of Cajun-Spiced Mahimahi with Mango Pineapple Salsa

Cajun-Spiced Mahimahi with Mango Pineapple Salsa

Sweet pineapple, juicy mango and freshly caught mahimahi come together perfectly in this recipe that's perfect for a Hawaiian-style cookout.

A girl sits at a kitchen table with a large plate of salad and a glass of orange juice in front of her and a bowl of green apples in the foreground.

Hidden Nutritional Pitfalls of Health Foods

A man pushes a grocery cart full of fresh fruits and vegetables

Your Grocery Guide for a Healthier Heart

a bowl of hummus surrounded by an assortment of fresh vegetable slices, garbanzo beans, lemon wedges and pita bread

Ornish-Style Hummus

Chocolate pudding with raspberries

Chocolate Raspberry Pudding

Island Opah Rainbow Wraps

Island Opah Rainbow Wraps

Freshly made Edamole is presented in a stone mortar topped with chopped tomatoes and red onion and a tortilla chip stick out of the dip

Edamole

Greek Tabbouleh Pita Pockets

Greek Tabbouleh Pita Pockets

Cilantro Mint Raita

Cilantro Mint Raita