Mixed Berry Blast Smoothie

This delicious Mixed Berry Blast Smoothie will give you a blast of energy with every sip.

The smoothie’s pretty pink hue comes from a mixture of strawberries and blueberries, which are high in fiber while low in calories and sugar.

To change the color to a deeper purple – and to add in even more antioxidants and nutrients – throw in blackberries, raspberries, boysenberries and even acai berries to the mix.

Soy milk provides a plant-based source of protein, making this drink suitable for vegetarians or those who have food sensitivities to milk.

The smoothie’s pretty pink hue comes from a mixture of strawberries, blueberries and raspberries, but add different berries like blackberries or even acai berries to switch up the color!

Mixed Berry Blast Smoothie

Serves 4

Ingredients:

8 ounces unsweetened soy milk

1 1/2 cups mixed berries, fresh or frozen

2 bananas

4 ounces orange juice

1 cup ice

Tip: For a thicker smoothie, use less ice.

Directions:

1. Blend all ingredients in a blender until smooth.

Nutritional information per serving:

Calories: 110; Carbohydrates: 22g; Protein: 3g; Total Fat: 1.5g; Cholesterol: 0mg; Dietary Fiber: 3g; Sodium: 40mg

Published on: May 28, 2019