Banana Berry Blast Smoothie

When you’re feeling low on energy, reach for this Banana Berry Blast Smoothie. 

Fresh fruit supplies a healthy serving of natural sugar, plus dietary fiber to help keep energy levels steady so you don’t crash and burn.

Protein from nonfat Greek yogurt also helps keeps you feeling strong, both mentally and physically.

For more fiber and some heart-healthy omega-3 fats, add 1 teaspoon of ground flax seeds to your smoothie before blending.

A scoop or two of your favorite protein powder can help turn this smoothie into a refreshing meal replacement shake or post-workout treat.

Banana Berry Blast Smoothie

Serves 4

Ingredients:

1 cup nonfat plain Greek yogurt

1 1/2 cups mixed berries, fresh or frozen

2 bananas

1 cup guava juice

1 cup ice

Tip: For a thicker smoothie, use less ice. 

Directions:

1. Blend all ingredients in a blender until smooth.

Nutritional information per serving:

Calories: 118; Carbohydrates: 23.4g; Protein: 6.4g; Total Fat: 0.6g; Cholesterol: 0mg; Dietary Fiber: 2.4g; Sodium: 27mg

Published on: August 17, 2018