Fresh Recipes to Welcome in the New Year
Start 2025 on a Healthier Foot
As pickleball's popularity increases, doctors are noticing an uptick in injuries. A primary care physician (and avid pickleball player) shares her tips for staying injury-free.
Salad, orange juice, granola and yogurt – some foods people often perceive as healthy may not be as nutritious as believed. A pediatrician with Kauai Medical Clinic exposes nutritional pitfalls in common "healthy" foods and shares better options for kids and families.
No matter what time of year, resolutions can help keep you focused on continually improving your health and lifestyle.
Mindfulness can reduce stress and improve overall health but just like any habit, needs to be practiced regularly to experience its full benefits.
Here’s what you can do to keep your body as strong as possible as long as possible.
How changing your attitude can transform your life.
A pulmonologist and board-certified sleep specialist shares common causes for sleep disorders and when to seek treatment.
Kapiolani Medical Center's Trauma Program manager highlights this growing issue and offers safety advice for families.
An endocrinologist discusses the latest in treatment options for the chronic disease of diabetes.
Both men and women are at equal risk for developing kidney stones, but other factors can up your odds.
Most people will feel better after a few days of rest, but others may need help recovering.
Dogs can be friendly and loyal companions, but they are still animals that can bite. Experts from Hawaii's only Pediatric Trauma Center share simple steps to help prevent a medical emergency.
Little-known facts about the pros of going to an urgent care clinic.
There are many barriers that can stand between a person’s intentions to get fit and actually getting fit. Tackle them with these tips.
Every year one in six people get sick from eating foods that have bacteria, parasites and viruses living in them – stay well with this advice.
A rheumatologist explains this common arthritic condition and shares lifestyle tips that could help prevent it.
Whether you’re an on-the-go professional, a stay-at-home caretaker or a student-athlete like Hawaii volleyball player Brooke Van Sickle, sleep is essential for a person’s health and well-being. Follow these six tips to up your game with better sleep.
Take it "low and slow" when starting up any new routine.
Which option is best if you're sick and your primary care physician is unavailable? Follow this guide to learn where to go and when.